Vitamin A (β-Carotene equivalents) Content of Foods
(451 - 460)
9 μg
(per 50 g edible portion)
Strawberry (raw)
8 μg
(per 73 g edible portion)
Esharotto (bulb, raw)
59 μg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
3 μg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
9 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
9 μg
(per 120 g edible portion)
Abalone (raw)
1 μg
(per 8 g edible portion)
Pineapple (candied)
2 μg
(per 10 g edible portion)
Sesame seed (roasted)
1 μg
(per 6 g edible portion)
Sesame seed (dried)
2 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
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