Vegetables High in Vitamin A (β-Carotene) (41st - 60th) (per 100 g edible portion)

• Swiss chard (leaves, boiled)
  
  3800 μg
• Carrot, regular (juice, canned)
  
  3800 μg
• Swiss chard (leaves, raw)
  
  3700 μg
• Pumpkin, Western (fruit, frozen)
  
  3700 μg
• Rocket salad (leaves, raw)
  
  3600 μg
• Takana, broad leaf mustard (salted pickles)
  
  3600 μg
• Chinese chive (leaves, raw)
  
  3500 μg
• Saltwort (stems and leaves, raw)
  
  3300 μg
• Ito-mitsuba (leaves, raw)
  
  3200 μg
• Malabar nightshade (stems and leaves, boiled)
  
  3200 μg
• Turnip (leaves, boiled)
  
  3200 μg
• Saltwort (stems and leaves, boiled)
  
  3200 μg
• Komatsuna (leaves, boiled)
  
  3100 μg
• Komatsuna (leaves, raw)
  
  3100 μg
• Sugukina (pickles)
  
  3000 μg
• Leaf mustard (salted pickles)
  
  3000 μg
• Malabar nightshade (stems and leaves, raw)
  
  2900 μg
• Kale (leaves, raw)
  
  2900 μg
• Mizukakena (salted pickles)
  
  2800 μg
• Leaf mustard (leaves, raw)
  
  2800 μg