Seasonings and Spices High in Vitamin A (β-Carotene) (per 100 g edible portion)

• Parsley (dried)
  
  28000 μg
• Chili powder
  
  7600 μg
• Red pepper (ground)
  
  7200 μg
• Paprica (ground)
  
  5000 μg
• Basil (ground)
  
  2400 μg
• Sage (ground)
  
  1400 μg
• Hot pepper sauce
  
  1400 μg
• Doubanjiang
  
  1400 μg
• Tomato paste
  
  1000 μg
• Hash roux
  
  990 μg
• Thyme (ground)
  
  980 μg
• Tomato ketchup
  
  670 μg
• Tomato puree
  
  630 μg
• Cayenne pepper oil
  
  570 μg
• Tomato chili sauce
  
  500 μg
• Tomato sauce
  
  480 μg
• Curry powder
  
  380 μg
• Pepper (black, ground)
  
  170 μg
• Clove (ground)
  
  120 μg
• Worcester sauce (thick type)
  
  100 μg