Nuts and Seeds High in Vitamin A (β-Carotene) (per 100 g edible portion)

• Pistachio nut (roasted and salted)
  
  120 μg
• Chinese chestnut (roasted)
  
  52 μg
• Pecan nut (oil-roasted and salted)
  
  36 μg
• Japanese chestnut (kanroni)
  
  24 μg
• Japanese chestnut (boiled)
  
  24 μg
• Japanese chestnut (raw)
  
  24 μg
• Sunflower seed (oil-roasted and salted)
  
  9 μg
• Lotus seed (mature, dried)
  
  5 μg
• Lotus seed (immature, raw)
  
  5 μg
• Sesame seed (hulled)
  
  2 μg