Meats High in Vitamin A (β-Carotene) (per 100 g edible portion)

• Cattle, Imported beef (inside round, fat, raw)
  
  34 μg
• Cattle, Imported beef (rib loin, fat, raw)
  
  18 μg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  15 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  10 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  9 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  8 μg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  7 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  4 μg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  4 μg
• Cattle, Imported beef (inside round, lean and fat, raw)
  
  3 μg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  3 μg
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  3 μg
• Cattle, Ground meat (raw)
  
  2 μg
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  2 μg
• Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  
  1 μg
• Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  
  1 μg