Fruits High in Vitamin A (β-Carotene) (61st - 80th) (per 100 g edible portion)

• Pineapple (raw)
  
  30 μg
• Kumquat (whole, raw)
  
  28 μg
• Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  
  27 μg
• Quince (raw)
  
  26 μg
• Blueberry (jam)
  
  26 μg
• Guava (fruit juices, 20% fruit juice beverage, nectar)
  
  24 μg
• Navel (juice sacs, raw)
  
  23 μg
• Natsumikan (juice sacs, raw)
  
  22 μg
• Grape (raw)
  
  21 μg
• Hassaku (juice sacs, raw)
  
  21 μg
• Satsuma mandarin (fruit juices, 20% fruit juice beverage)
  
  21 μg
• Iyokan (juice sacs)
  
  21 μg
• Cherry (usa, sweet type, raw)
  
  20 μg
• Yuzu (peel, raw)
  
  19 μg
• Apple (raw)
  
  18 μg
• Chinese bayberry (raw)
  
  18 μg
• Valencia (marmalade, lightly sweetened)
  
  17 μg
• Valencia (fruit juices, reconstituted fruit juice)
  
  17 μg
• Strawberry (raw)
  
  17 μg
• Sanbokan (juice sacs, raw)
  
  16 μg