Fruits High in Vitamin A (β-Carotene) (21st - 40th) (per 100 g edible portion)

• Loquat (canned in heavy syrup)
  
  320 μg
• Mume, Japanese apricot (raw)
  
  220 μg
• Satsuma mandarin (juice sacs, normal ripening type, raw)
  
  190 μg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  180 μg
• Date (dried)
  
  160 μg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  160 μg
• Nectarine (raw)
  
  150 μg
• Melon (open culture, raw)
  
  140 μg
• Oriental melon (raw)
  
  140 μg
• Gooseberry (raw)
  
  120 μg
• Ponkan (juice sacs, raw)
  
  110 μg
• Tangor (juice sacs, raw)
  
  110 μg
• Grapefruit (fruit juices, reconstituted fruit juice)
  
  110 μg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  100 μg
• Satsuma mandarin (juice sacs, early ripening type, raw)
  
  94 μg
• Satsuma mandarin (canned in light syrup, solids)
  
  91 μg
• Satsuma mandarin (segments, early ripening type, raw)
  
  89 μg
• Cherry (domestic, sweet type, raw)
  
  81 μg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  81 μg
• Japanese plums (raw)
  
  76 μg