Vitamin A (β-Carotene) Content of Fruits
240 μg
(per 5 g edible portion)
Apricot (dried)
931 μg
(per 70 g edible portion)
Apricot (raw)
110 μg
(per 10 g edible portion)
European plum (dried)
32868 μg
(per 6600 g edible portion)
Watermelon (raw)
101 μg
(per 15 g edible portion)
Banana (dried)
126 μg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
2181 μg
(per 550 g edible portion)
Mango (raw)
104 μg
(per 20 g edible portion)
Apricot (canned in heavy syrup)
88 μg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
470 μg
(per 110 g edible portion)
European plums (raw)
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