Vitamin A (β-Carotene) Content of Foods
(Initial S) (101 - 110)
3 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
26 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
38 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
4 μg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
5 μg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
57 μg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
65 μg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
27 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
64 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
0 μg
(per 140 g edible portion)
Swordtip squid (raw)
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