Vitamin A (β-Carotene) Content of Foods
(Initial A)
9 μg
(per 120 g edible portion)
Abalone (raw)
54 μg
(per 120 g edible portion)
Abalone (steamed and dried)
53 μg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
0 μg
(per 47 g edible portion)
Adductor muscle (raw)
0 μg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
0 μg
(per 120 g edible portion)
Akebia (flesh, raw)
0 μg
(per 35 g edible portion)
Akebia (peel, raw)
0 μg
(per 280 g edible portion)
Albacore (raw)
6 μg
(per 10 g edible portion)
Alfalfa sprout (raw)
0 μg
(per 1050 g edible portion)
Alfonsino (raw)
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