Vitamin A (β-Carotene) Content of Foods
(481 - 490)
-
(per 5 g edible portion)
Onoroke-mame
1 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
1 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
1 μg
(per 50 g edible portion)
Cattle, Ground meat (raw)
4 μg
(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
-
(per 9 g edible portion)
Pond smelt (raw)
3 μg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
2 μg
(per 173 g edible portion)
Yama-udo (stem, raw)
-
(per 10 g edible portion)
Sesame seed (hulled)
1 μg
(per 70 g edible portion)
White table bread
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