Eggs High in Vitamin A (β-Carotene) (per 100 g edible portion)

• Hen's egg (yolk, boiled)
  
  9 μg
• Japanese quail's egg (whole, raw)
  
  9 μg
• Hen's egg (yolk, raw)
  
  8 μg
• Hen's egg (yolk, dried)
  
  6 μg
• Hen's egg (whole, dried)
  
  4 μg
• Hen's egg (yolk, sugared)
  
  3 μg
• Hen's egg (whole, sugared)
  
  3 μg
• Hen's egg (whole, poached)
  
  3 μg
• Hen's egg (whole, boiled)
  
  3 μg
• Hen's egg (whole, raw)
  
  3 μg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  2 μg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  2 μg
• Hen's egg (tamago-dofu)
  
  1 μg