Foods High in Vitamin A (α-Carotene) (121st - 140th) (per 100 g edible portion)

• Myoga (spike, raw)
  
  8 μg
• Eggplant Pickle (shiba-zuke)
  
  8 μg
• Japanese abalone (raw)
  
  7 μg
• Valencia (fruit juices, reconstituted fruit juice)
  
  7 μg
• Valencia (fruit juices, straight fruit juice)
  
  7 μg
• Mume, Japanese apricot (raw)
  
  7 μg
• Sweet corn (immature kernels, boiled)
  
  7 μg
• Green pea (boiled)
  
  7 μg
• Allspice (ground)
  
  6 μg
• Melon (open culture, raw)
  
  6 μg
• Bracken (young shoots, raw)
  
  6 μg
• Green sweet pepper (fruit, sauted)
  
  6 μg
• Green sweet pepper (fruit, raw)
  
  6 μg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  6 μg
• Worcester sauce (semi-thick type)
  
  5 μg
• Carambola (raw)
  
  5 μg
• Guava (raw)
  
  5 μg
• Bracken (young shoots, boiled)
  
  5 μg
• Chinese cabbage (kim chee)
  
  5 μg
• Asparagus (shoots, raw)
  
  5 μg