Foods High in Vitamin A (α-Carotene) (61st - 80th) (per 100 g edible portion)

• Turban shell (raw)
  
  44 μg
• Perilla (seeds, raw)
  
  44 μg
• Royal fern, Nama-zenmai (young shoots, raw)
  
  42 μg
• Edamame (raw)
  
  42 μg
• Yard bean (immature pods, raw)
  
  40 μg
• Fu-nori (dried)
  
  38 μg
• Hitoegusa (tsukudani)
  
  33 μg
• Tomapi (fruit, raw)
  
  33 μg
• Chinese chestnut (roasted)
  
  33 μg
• Sweet corn (immature kernels on cob, frozen)
  
  31 μg
• Sweet corn (immature kernels, frozen)
  
  30 μg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  29 μg
• Banana (raw)
  
  28 μg
• Yard bean (immature pods, boiled)
  
  28 μg
• Japanese chestnut (boiled)
  
  26 μg
• Japanese chestnut (raw)
  
  26 μg
• Short-necked clam (tsukudani)
  
  25 μg
• Green pea (frozen)
  
  25 μg
• Ne-mitsuba (leaves, raw)
  
  24 μg
• Kiri-mitsuba (leaves, boiled)
  
  24 μg