Tryptophan Content of Vegetables
(11 - 20)
92 mg
(per 250 g edible portion)
Spinach (leaves, raw)
58 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
119 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
9 mg
(per 25 g edible portion)
Kanpyo (raw)
44 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
29 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
37 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
42 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
26 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
7 mg
(per 30 g edible portion)
Okra (pods, raw)
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