Tryptophan Content of Pulses
(Initial S)
80 mg
(per 150 g edible portion)
Soy milk (regular type)
189 mg
(per 70 g edible portion)
Soybean, Abura-age
50 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
49 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
120 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
143 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
392 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
208 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
