Tryptophan Content of Pulses
143 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
29 mg
(per 4 g edible portion)
Yuba (dried type)
208 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
50 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
49 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
29 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
42 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
189 mg
(per 70 g edible portion)
Soybean, Abura-age
38 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
120 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
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