Nuts and Seeds High in Tryptophan (per 100 g edible portion)

• Sesame seed (dried)
  
  370 mg
• Cashew nut (oil-roasted and salted)
  
  360 mg
• Peanut (dried)
  
  270 mg
• Pistachio nut (roasted and salted)
  
  270 mg
• Walnut (roasted)
  
  200 mg
• Almond (dried)
  
  200 mg
• Pine nut (roasted)
  
  150 mg
• Macadamia nut (roasted and salted)
  
  96 mg
• Ginkgo nut (raw)
  
  78 mg
• Japanese chestnut (raw)
  
  36 mg