Foods High in Tryptophan (181st - 200th) (per 100 g edible portion)

• Hen clam (raw)
  
  100 mg
• Wheat flour (soft flour, first grade)
  
  100 mg
• Rye (flour)
  
  99 mg
• Chinese noodles (wet form, raw)
  
  99 mg
• Soybean, Tofu (momen-tofu)
  
  98 mg
• Udon (dry form, raw)
  
  98 mg
• Abalone (raw)
  
  97 mg
• Macadamia nut (roasted and salted)
  
  96 mg
• Wheat flour cracker (kawara-senbei)
  
  95 mg
• Ma-konbu (dried)
  
  94 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  94 mg
• White table bread
  
  94 mg
• Shao mai (frozen)
  
  93 mg
• Cracker (oil-sprayed)
  
  93 mg
• Wheat flour snack, extruded
  
  91 mg
• Wafer
  
  91 mg
• Bread type rolls
  
  90 mg
• Barley (pressed grain, raw)
  
  90 mg
• Kasutera
  
  85 mg
• Pie (pie pastry)
  
  84 mg