Tryptophan Content of Fishes and Shellfishes
(1 - 10)
30 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
71 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
297 mg
(per 90 g edible portion)
Chum salmon (sujiko)
3510 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
126 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
567 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
27 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
152 mg
(per 90 g edible portion)
Big-eye sardine (raw)
6750 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
645 mg
(per 430 g edible portion)
Flying fish (raw)
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