Tryptophan Content of Cereals
(31 - 40)
89 mg
(per 150 g edible portion)
Steamed Chinese noodles
30 mg
(per 68 g edible portion)
Kiritanpo
6 mg
(per 15 g edible portion)
Corn (corn grits)
4 mg
(per 10 g edible portion)
Corn (cornflakes)
19 mg
(per 50 g edible portion)
Yaki-onigiri
37 mg
(per 100 g edible portion)
Onigiri
53 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
23 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
10 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
6 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
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