Vegetables Low in Triacylglycerol equivalents (61st - 75th) (per 100 g edible portion)
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Sweet corn (immature kernels, raw)
1.3 g
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Sweet corn (immature kernels, boiled)
1.3 g
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Soybean sprout (boiled)
1.3 g
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Sweet corn (immature kernels on cob, frozen)
1.4 g
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Summer cypress seed (seeds, boiled)
2.6 g
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Sweet pepper (fruit, sauted)
2.8 g
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Bitter gourd (fruit, sauted)
3.1 g
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Red sweet pepper (fruit, sauted)
4 g
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Yellow sweet pepper (fruit, sauted)
4 g
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Green sweet pepper (fruit, sauted)
4.1 g
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Red pepper (leaves and fruits, sauteed)
4.7 g
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Edamame (raw)
5.7 g
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Edamame (boiled)
5.8 g
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Edamame (frozen)
7.2 g
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Eggplant Western type (fruit, fried)
16.5 g