Nuts and Seeds Low in Triacylglycerol equivalents (21st - 33rd) (per 100 g edible portion)

• Sesame seed (roasted)
  
  53.4 g
• Almond (oil-roasted and salted)
  
  53.7 g
• Almond (dried)
  
  54.3 g
• Pistachio nut (roasted and salted)
  
  55.9 g
• Japanese torreya seed (roasted)
  
  56.2 g
• Coconut (coconut powder)
  
  64.3 g
• Pine nut (raw)
  
  66.7 g
• Brazil nut (oil-roasted and salted)
  
  68.9 g
• Hazel nut (oil-roasted and salted)
  
  69.3 g
• Walnut (roasted)
  
  70.5 g
• Pine nut (roasted)
  
  70.6 g
• Pecan nut (oil-roasted and salted)
  
  71.9 g
• Macadamia nut (roasted and salted)
  
  76.6 g