Triacylglycerol equivalents Content of Nuts and Seeds (11 - 20)

5.4 g

(per 10 g edible portion)
Almond (oil-roasted and salted)
5.3 g

(per 10 g edible portion)
Sesame seed (roasted)
3.1 g

(per 6 g edible portion)
Sesame seed (dried)
6 g

(per 15 g edible portion)
Peanut (roasted)
5 g

(per 10 g edible portion)
Peanut (oil-roasted and salted)
4.4 g

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
8.2 g

(per 17 g edible portion)
Peanut (peanut butter)
4.8 g

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
4.8 g

(per 10 g edible portion)
Poppy seed (dried)
12.4 g

(per 33 g edible portion)
Peanut (dried)

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