Foods Low in Triacylglycerol equivalents (341st - 360th) (per 100 g edible portion)
- Pea (whole, dried, boiled)
- Cowpea (whole, dried, boiled)
- Broad bean (otafuku-mame)
- Kezuri-konbu
- Lizardfish (raw)
- Croaker (raw)
- Croaker (baked)
- Pacific cod (dried split)
- Loach (raw)
- Abalone (steamed and dried)
- Japanese common squid (baked)
- Opossum shrimp (shiokara)
- Sea squirt (shiokara)
- Fish paste product (sumaki-kamaboko)
- Chicken, Broiler meat (sasami, boiled)
- Rice hopper (tsukudani)
- Okinawa noodles (wet form, boiled)
- Fu, Gluten products (steamed type)
- Quick-cooking rice, raw
- Rice cake