Triacylglycerol equivalents Content of Foods (41 - 50)

5.4 g

(per 10 g edible portion)
Almond (oil-roasted and salted)
5.3 g

(per 10 g edible portion)
Sesame seed (roasted)
9.5 g

(per 18 g edible portion)
Hen's egg (yolk, dried)
5.2 g

(per 10 g edible portion)
Whale (blubber, raw)
3.1 g

(per 6 g edible portion)
Sesame seed (dried)
6 g

(per 15 g edible portion)
Peanut (roasted)
5 g

(per 10 g edible portion)
Peanut (oil-roasted and salted)
4.4 g

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
8.2 g

(per 17 g edible portion)
Peanut (peanut butter)
4.8 g

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)

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