Triacylglycerol equivalents Content of Foods (31 - 40)

12.4 g

(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
2.1 g

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
27.1 g

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
20.3 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
10.1 g

(per 15 g edible portion)
Margarin (fat spread)
6.7 g

(per 10 g edible portion)
Pine nut (raw)
6.4 g

(per 10 g edible portion)
Coconut (coconut powder)
24.2 g

(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
7.7 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
5.4 g

(per 10 g edible portion)
Almond (dried)

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