Triacylglycerol equivalents Content of Fishes and Shellfishes
(61 - 70)
1 g
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
4.6 g
(per 130 g edible portion)
Gizzard shad (raw)
4 g
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.9 g
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
2.6 g
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
6.2 g
(per 95 g edible portion)
Fish paste product (fish sausage)
7.8 g
(per 120 g edible portion)
Silver warehou (raw)
11.7 g
(per 180 g edible portion)
Pink salmon (canned in brine)
5.8 g
(per 150 g edible portion)
Barracuda (raw)
2.5 g
(per 40 g edible portion)
Fish paste product (datemaki)
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