Fats and Oils Low in Triacylglycerol equivalents (per 100 g edible portion)

• Margarin (fat spread)
  
  67.1 g
• Salted butter
  
  74.5 g
• Fermented butter
  
  74.6 g
• Unsalted butter
  
  77 g
• Margarin (soft type)
  
  80.2 g
• Beef tallow
  
  93.8 g
• Rice bran oil
  
  96.1 g
• Peanut oil
  
  96.4 g
• Cottonseed oil
  
  96.6 g
• Corn oil
  
  96.8 g
• Soybean oil
  
  97 g
• Lard
  
  97 g
• Vegetable oil, blend
  
  97.2 g
• Palm oil
  
  97.3 g
• Rapeseed oil
  
  97.5 g
• Coconut oil
  
  97.7 g
• Shortening
  
  98 g
• Sesame oil
  
  98.1 g
• Safflower oil
  
  98.5 g
• Palm kernel oil
  
  98.6 g