Cereals Low in Triacylglycerol equivalents (101st - 117th) (per 100 g edible portion)

• White table bread
  
  4.1 g
• Barley, Roasted flour
  
  4.2 g
• Corn (whole grain, raw)
  
  4.5 g
• Bread crumbs (wet form)
  
  4.7 g
• Precooked Chinese noodles (dried by hot air)
  
  4.9 g
• Amaranth (whole grain, raw)
  
  5 g
• Bread crumbs (semi-dry form)
  
  5.3 g
• Chinese style instant cup noodles (dried by hot air)
  
  6 g
• Bread crumbs (dry form)
  
  6.3 g
• Wheat germ
  
  10.4 g
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  10.6 g
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  15.8 g
• Precooked Chinese noodles (dried by frying, seasoned)
  
  16.3 g
• Precooked Chinese noodles (dried by frying)
  
  18.6 g
• Chinese style instant cup noodles (dried by frying)
  
  19.3 g
• Japanese style instant cup noodles (dried by frying)
  
  19.4 g
• Corn (popcorn, oil-popped and salted)
  
  21.7 g