Triacylglycerol equivalents Content of Cereals (11 - 20)

0.8 g

(per 15 g edible portion)
Amaranth (whole grain, raw)
0.5 g

(per 10 g edible portion)
Bread crumbs (wet form)
0.9 g

(per 20 g edible portion)
Corn (whole grain, raw)
0.3 g

(per 7 g edible portion)
Barley, Roasted flour
2.9 g

(per 70 g edible portion)
White table bread
0.5 g

(per 15 g edible portion)
Corn (corn meal)
3.2 g

(per 90 g edible portion)
Bread type rolls
0.3 g

(per 10 g edible portion)
Buckwheat flour (outer layer)
2.5 g

(per 80 g edible portion)
Nan
0.3 g

(per 10 g edible portion)
Buckwheat flour (straight)

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