Nuts and Seeds Low in Threonine (per 100 g edible portion)

• Japanese chestnut (raw)
  
  100 mg
• Ginkgo nut (raw)
  
  240 mg
• Macadamia nut (roasted and salted)
  
  270 mg
• Pine nut (roasted)
  
  460 mg
• Walnut (roasted)
  
  510 mg
• Almond (dried)
  
  570 mg
• Pistachio nut (roasted and salted)
  
  600 mg
• Peanut (dried)
  
  750 mg
• Cashew nut (oil-roasted and salted)
  
  770 mg
• Sesame seed (dried)
  
  780 mg