Threonine Content of Foods
(101 - 110)
108 mg
(per 20 g edible portion)
Antarctic krill (raw)
94 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
765 mg
(per 500 g edible portion)
Snow crab (raw)
510 mg
(per 100 g edible portion)
Scallop (raw)
51 mg
(per 10 g edible portion)
Walnut (roasted)
90 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
176 mg
(per 36 g edible portion)
Hen's egg (white, raw)
24 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
47 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
69 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
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