Potatoes and Starches High in Sodium (per 100 g edible portion)

• Potatoe (dehydrated mashed potato)
  
  75 mg
• White yam (tuberous root, raw)
  
  20 mg
• Sweet potatoe (mushikiriboshi)
  
  18 mg
• Konjac (fine powder)
  
  18 mg
• Harusame, Starch noodles, Harusame (dried, raw)
  
  13 mg
• Sweet potatoe (tuberous root, baked)
  
  13 mg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  12 mg
• Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  
  11 mg
• Rice starch
  
  11 mg
• Konjac (noodles)
  
  10 mg
• Konjac (block, made from fine powder)
  
  10 mg
• Sago starch
  
  7 mg
• Japanese yam (tuberous root, raw)
  
  6 mg
• Mizuimo (corm, raw)
  
  6 mg
• Chinese yam, Ichoimo (tuberous root, raw)
  
  5 mg
• Mizuimo (corm, boiled)
  
  5 mg
• Kudzu starch noodles (dried, raw)
  
  4 mg
• Sweet potatoe (tuberous root, steamed)
  
  4 mg
• Sweet potatoe (tuberous root, raw)
  
  4 mg
• Tapioca pearls (dried, raw)
  
  3 mg