Nuts and Seeds Low in Sodium (per 100 g edible portion)

• Ginkgo nut (boiled)
  
  0 mg
• Ginkgo nut (raw)
  
  1 mg
• Japanese chestnut (raw)
  
  1 mg
• Japanese chestnut (boiled)
  
  1 mg
• Sweet acorn (raw)
  
  1 mg
• Hemp seed (dried)
  
  2 mg
• Perilla seed (dried)
  
  2 mg
• Chinese chestnut (roasted)
  
  2 mg
• Sesame seed (dried)
  
  2 mg
• Sesame seed (roasted)
  
  2 mg
• Sesame seed (hulled)
  
  2 mg
• Lotus seed (immature, raw)
  
  2 mg
• Pine nut (raw)
  
  2 mg
• Peanut (dried)
  
  2 mg
• Peanut (roasted)
  
  2 mg
• Almond (dried)
  
  4 mg
• Walnut (roasted)
  
  4 mg
• Poppy seed (dried)
  
  4 mg
• Pine nut (roasted)
  
  4 mg
• Water chestnut (raw)
  
  5 mg