Sodium Content of Nuts and Seeds
(11 - 20)
2 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
1 mg
(per 10 g edible portion)
Coconut (coconut powder)
1 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
-
(per 10 g edible portion)
Pine nut (roasted)
-
(per 10 g edible portion)
Poppy seed (dried)
-
(per 10 g edible portion)
Walnut (roasted)
-
(per 10 g edible portion)
Almond (dried)
-
(per 15 g edible portion)
Peanut (roasted)
1 mg
(per 33 g edible portion)
Peanut (dried)
-
(per 10 g edible portion)
Pine nut (raw)
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