Sodium Content of Algae
475 mg
(per 5 g edible portion)
Wakame (cut and dried)
355 mg
(per 5 g edible portion)
Shio-konbu
330 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
215 mg
(per 5 g edible portion)
Kizami-konbu
195 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
195 mg
(per 5 g edible portion)
Sea lettuce (dried)
34 mg
(per 1 g edible portion)
Green laver (dried)
310 mg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
580 mg
(per 20 g edible portion)
Tsukudani
84 mg
(per 3 g edible portion)
Ma-konbu (dried)
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