Sodium Content of Potatoes and Starches
8 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
6 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
3 mg
(per 18 g edible portion)
Konjac (fine powder)
4 mg
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
28 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
43 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
3 mg
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
5 mg
(per 45 g edible portion)
Konjac (noodles)
25 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
8 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
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