Sodium Content of Fruits
(1 - 10)
2784 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
186 mg
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
900 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
432 mg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
360 mg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
168 mg
(per 16 g edible portion)
Olive (pickles, green olives)
96 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
5 mg
(per 8 g edible portion)
Pineapple (candied)
4 mg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
23 mg
(per 150 g edible portion)
Grape (fruit juices, 70% fruit juice beverage)
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