Vegetables High in Selenium (per 100 g edible portion)

• Wasabi (rhizome, raw)
  
  9 μg
• Ginger (pickles, sweetened)
  
  6 μg
• Sweet pepper (fruit, sauted)
  
  4 μg
• Sweet pepper (fruit, raw)
  
  4 μg
• Kale (leaves, raw)
  
  4 μg
• Spinach (leaves, boiled)
  
  3 μg
• Spinach (leaves, raw)
  
  3 μg
• Parsley (leaves, raw)
  
  3 μg
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  3 μg
• Turnip (leaves, raw)
  
  3 μg
• Broccoli (inflorescence, raw)
  
  2 μg
• Kiriboshi-daikon
  
  2 μg
• Garland chrysanthemum (leaves, raw)
  
  2 μg
• Watercress (stems and leaves, raw)
  
  2 μg
• Kyona (leaves, raw)
  
  2 μg
• Kanpyo (raw)
  
  2 μg
• Edamame (frozen)
  
  2 μg
• East Indian lotus root (rhizome, raw)
  
  1 μg
• Scallion (bulb, raw)
  
  1 μg
• Peanut (immature beans, raw)
  
  1 μg