The amount of Seasonings and Spices that contain 45 μg of Selenium

• 

  17 μg

  (per 6 g edible portion)

  Mustard (powder)
  × 2.6
• 

  5 μg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 9
• 

  3 μg

  (per 4 g edible portion)

  Seasoning mix, granule
  × 15
• 

  2 μg

  (per 3 g edible portion)

  Mustard (prepared mustard)
  × 22.5
• 

  3 μg

  (per 18 g edible portion)

  Soybean-koji miso
  × 15
• 

  2 μg

  (per 18 g edible portion)

  Shoyu, Soy sauce (koikuchi-shoyu)
  × 22.5
• 

  2 μg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 22.5
• 

  1 μg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 45
• 

  1 μg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 45
• 

  1 μg

  (per 18 g edible portion)

  Tomato ketchup
  × 45