The amount of Confectioneries that contain 45 μg of Selenium

• 

  32 μg

  (per 230 g edible portion)

  Sponge cake
  × 1.4
• 

  6 μg

  (per 40 g edible portion)

  Kasutera
  × 7.5
• 

  17 μg

  (per 140 g edible portion)

  Custard pudding
  × 2.6
• 

  3 μg

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 15
• 

  1 μg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 45
• 

  2 μg

  (per 25 g edible portion)

  Milk chocolate
  × 22.5
• 

  1 μg

  (per 12 g edible portion)

  Wafer
  × 45
• 

  2 μg

  (per 40 g edible portion)

  White chocolate
  × 22.5
• 

  1 μg

  (per 18 g edible portion)

  Biscuit (soft)
  × 45
• 

  1 μg

  (per 18 g edible portion)

  Biscuit (hard)
  × 45