Pulses High in Selenium (per 100 g edible portion)

• Lentil (whole, dried, raw)
  
  54 μg
• Soybean, Whole bean (usa, dried, raw)
  
  28 μg
• Lima bean (whole, dried, raw)
  
  17 μg
• Soybean, Natto (itohiki-natto)
  
  16 μg
• Soybean, Natto (tera-natto)
  
  14 μg
• Soybean, Tofu-chikuwa (steamed type)
  
  14 μg
• Chickpea (whole, dried, raw)
  
  11 μg
• Pea (whole, dried, raw)
  
  11 μg
• Soybean, Natto (goto-natto)
  
  8 μg
• Cowpea (whole, dried, raw)
  
  6 μg
• Chickpea (whole, dried, boiled)
  
  5 μg
• Soybean, Whole bean (domestic, dried, raw)
  
  5 μg
• Pea (whole, dried, boiled)
  
  5 μg
• Soybean, Tofu (tofu-yo)
  
  4 μg
• Soybean, Ganmodoki
  
  4 μg
• Soybean, Tofu (momen-tofu)
  
  4 μg
• Rice bean (whole, dried, raw)
  
  3 μg
• Tempeh
  
  3 μg
• Yuba (wet type)
  
  3 μg
• Soybean, Whole bean (domestic, dried, boiled)
  
  3 μg