The amount of Pulses that contain 50 μg of Selenium
8 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
6.3
8 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
6.3
3 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
16.7
2 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
25
1 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
50
1 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
50
1 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
50
2 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
25
1 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
×
50
1 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
50
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