Foods High in Selenium (121st - 140th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  15 μg
• Sponge cake
  
  14 μg
• Kasutera
  
  14 μg
• Natural cheese (camambert)
  
  14 μg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  14 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  14 μg
• Ayu sweetfish (wild, raw)
  
  14 μg
• Common mushroom (raw)
  
  14 μg
• Soybean, Natto (tera-natto)
  
  14 μg
• Soybean, Tofu-chikuwa (steamed type)
  
  14 μg
• Corn cream soup (powdered)
  
  13 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  13 μg
• Macadamia nut (roasted and salted)
  
  13 μg
• Buckwheat flour (middle layer)
  
  13 μg
• Amaranth (whole grain, raw)
  
  13 μg
• Custard pudding
  
  12 μg
• Pie (pie pastry)
  
  12 μg
• Wheat flour cracker (kawara-senbei)
  
  12 μg
• Natural cheese (cheddar)
  
  12 μg
• Pacific saury (raw)
  
  12 μg