Selenium Content of Foods (231 - 240)

3 μg

(per 290 g edible portion)
Broccoli (inflorescence, raw)
-

(per 10 g edible portion)
Kiriboshi-daikon
3 μg

(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
0 μg

(per 4 g edible portion)
Watercress (stems and leaves, raw)
3 μg

(per 200 g edible portion)
Kyona (leaves, raw)
1 μg

(per 25 g edible portion)
Kanpyo (raw)
1 μg

(per 80 g edible portion)
Edamame (frozen)
-

(per 15 g edible portion)
Mung bean (whole, dried, raw)
-

(per 20 g edible portion)
Hishio-miso
-

(per 15 g edible portion)
Cowpea (whole, dried, boiled)

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