Selenium Content of Foods
17 μg
(per 6 g edible portion)
Mustard (powder)
20 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
59 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
297 μg
(per 540 g edible portion)
Brown sole (raw)
1170 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
146 μg
(per 500 g edible portion)
Snow crab (raw)
9 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
5 μg
(per 6 g edible portion)
Mustard (grain mustard)
45 μg
(per 90 g edible portion)
Horse mackerel (baked)
3 μg
(per 4 g edible portion)
Seasoning mix, granule
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