Selenium Content of Foods
(121 - 130)
-
(per 2 g edible portion)
Garlic (garlic powder)
18 μg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
1 μg
(per 6 g edible portion)
Sesame seed (dried)
18 μg
(per 180 g edible portion)
Udon (dry form, raw)
2 μg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
1 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
-
(per 3 g edible portion)
Purple laver (toasted)
5 μg
(per 80 g edible portion)
Wasabi (rhizome, raw)
1 μg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
-
(per 5 g edible portion)
Black tea (tea)
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