Selenium Content of Foods
(101 - 110)
14 μg
(per 100 g edible portion)
Natural cheese (camambert)
35 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
21 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
7 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
1 μg
(per 10 g edible portion)
Common mushroom (raw)
3 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
2 μg
(per 15 g edible portion)
Corn cream soup (powdered)
3 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
1 μg
(per 10 g edible portion)
Buckwheat flour (middle layer)
2 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
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