Cereals High in Selenium (per 100 g edible portion)

• Macaroni and Spaghetti (dry form, raw)
  
  62 μg
• Wheat, Whole grain (imported, hard, raw)
  
  54 μg
• Wheat flour (hard flour, second grade)
  
  49 μg
• Wheat flour (hard flour, whole)
  
  47 μg
• Wheat flour (hard flour, first grade)
  
  39 μg
• Chinese noodles (wet form, raw)
  
  33 μg
• French bread
  
  29 μg
• Macaroni and Spaghetti (dry form, boiled)
  
  28 μg
• Buckwheat noodles (wet form, raw)
  
  24 μg
• White table bread
  
  24 μg
• Oats (oatmeal, raw)
  
  18 μg
• Chinese noodles (wet form, boiled)
  
  17 μg
• Buckwheat flour (outer layer)
  
  16 μg
• Precooked Chinese noodles (dried by frying)
  
  16 μg
• Somen and Hiyamugi (dry form, raw)
  
  16 μg
• Buckwheat flour (middle layer)
  
  13 μg
• Amaranth (whole grain, raw)
  
  13 μg
• Buckwheat noodles (wet form, boiled)
  
  12 μg
• Udon (dry form, raw)
  
  10 μg
• Precooked Chinese noodles (dried by hot air)
  
  8 μg